Supporting you through every chapter

Personalised Therapy for Adults and Couples Worldwide

Sanaz had such a reassuring and knowledgeable manner, which made it easy for me to put my trust in her abilities. I always felt truly listened to and received practical help and support that will continue to guide me moving forward.

D.K

I want to thank Sanaz from the bottom of my heart for her kindness and support over the last few months. I feel like a new woman and like I could take on the world! Thank you for teaching me such invaluable life skills.

G.M

Sanaz was so easy to talk to. She's a great listener (which is a rare thing!), warm, encouraging, and always offering helpful advice with a smile. I'll really miss our sessions, but I now feel much more equipped to handle life's challenges than ever before.

M.G

After nearly a decade of difficulties, my wife and I turned to couples therapy as a last resort. I was skeptical at first, but we’ve gained a deeper understanding of ourselves, our patterns, and learned new strategies to face challenges.

H.M

I received such helpful and effective treatment. Before starting therapy, I really believed I would never overcome my struggles but the support I received has been transformational for my life. Thank you.

M.V

Sanaz was lovely. Although my commitment wavered at times throughout therapy, I always felt encouraged and was able to reach a positive outcome by the end.

H.T

How We Can Help

Let’s face it; life isn’t always easy, and nobody is immune from facing challenges. We’re here to offer psychological therapy to support you through those challenging chapters. Common issues we help with include, but are not limited to:

Stress & Depression

Unhelpful thoughts and behaviours can create cycles that leave you feeling low or overwhelmed. With our support, you can understand these patterns and apply practical strategies to break negative cycles to improve your mood.

Anxiety, OCD, & Phobias

Anxiety can feel relentless, whether it’s worries, compulsions, or specific fears. We can help you understand what maintains your symptoms and support you in responding to worries and fears in ways that reduce distress.

Low self-esteem & assertiveness

Low self-esteem can shrink your world. Therapy can help you let go of self-limiting beliefs and build greater confidence and assertiveness.

Trauma & PTSD

Past events can echo loudly in the present. In a safe, paced way, we process memories, reduce triggers, and build grounding skills.

Pre-marital therapy and relationship difficulties

We support you in improving communication and creating a fulfilling dynamic that helps you navigate conflict effectively.

Getting Started

Fees

Individuals

Assessment · Up to 90 minutes · Treatment · 50 minutes
Assessment 90 minutes
£120 Face to face
Book
Treatment 50 minutes
£100 Face to face
Book
Assessment 90 minutes
£100 Remote
Book
Treatment 50 minutes
£80 Remote
Book

Couples

Assessment · Up to 90 minutes · Treatment · 50 minutes
Assessment 90 minutes
£170 Face to face
Book
Treatment 50 minutes
£150 Face to face
Book
Assessment 90 minutes
£150 Remote
Book
Treatment 50 minutes
£130 Remote
Book

Therapists

Sanaz Arezoumandi

Founder and Lead Therapist

With over a decade’s worth of experience supporting people of all backgrounds, I know how vulnerable it can feel to reach out for help. I prioritise creating a space in therapy where you feel heard and safe to work through the challenges you are facing. If you’re struggling with depression, anxiety, or difficulties with your self-esteem, cognitive behavioural therapy can be a helpful way to achieve meaningful change.

I have a special interest in working with couples as I believe the quality of our relationships can have a significant impact on our overall well-being. And let’s be honest, relationships go through tough seasons!  That’s why I’m passionate about guiding you in navigating their complexities. My approach focuses on helping you develop fulfilling and reciprocal dynamics. We’ll work together to strengthen your communication in ways that create closeness, while also inviting you to lean into vulnerability.

BSc Psychology and Counselling
MSc Psychology for Education Professionals
PGCert Low Intensity Cognitive Behavioural Therapy
PGDip High Intensity Cognitive Behavioural Therapy
PGCert Behavioural Couples Therapy

Get in Touch

support@therapyit.co.uk
020 3947 9757